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10 Reasons Why Good Sleep Is Important

10 Reasons Why Good Sleep Is Important

Source: healthline.com A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good sleep is important. 1. Poor sleep is linked to higher body weight Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is...

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